Energy H2O naturally contains 0.251 mg/L of iron. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues. As a component of myoglobin, a protein that provides oxygen to muscles, iron supports metabolism. Iron is also necessary for growth, development, normal cellular functioning, and synthesis of some hormones and connective tissue.
Energy H2O is an excellent source of iron in addition to a balanced diet containing nuts, beans, vegetables, and fortified grain products.
*Nutritional information sourced from the National Institutes of Health